Freedom From Anxiety
“Unease, tension, stress, & worry - all forms of fear - are caused by too much future, not enough presence.
Guilt, regret, resentment grievances, sadness, and all forms of non-forgiveness are caused by too much past, not enough presence.
Anxiety cannot live in your presence; it can only survive in your absence”.
- Eckhart Tolle
To learn more about the nature of anxiety and the practice of re-patterning the mind to overcome it, check out the 4 minute audio below!
Making time for a daily practice will help re-wire your mind to dissolve anxiety and create space for freedom.
To begin your mental fitness training, check out the 3 minute audio below!